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    2014-6-30 · 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really ...

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    2020-9-16 · Final Thoughts on Melatonin and Sleep. Melatonin is a hormone that is responsible for setting our sleep-wake cycle. Melatonin isn’t a generic sleeping pill that will work for everyone. It’s always a good idea to start off with a very low dose of melatonin and …

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    If you are one of the 50 to 70 million Americans who cannot fall or stay asleep, melatonin supplements might be just what you need. Melatonin is a hormone that the body makes naturally, and it works by turning your body’s circadian rhythm, which regulates your sleep schedule. Normally, the brain tells the body to secrete melatonin when it gets dark outside, but stress, exposure to light from ...

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