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    2 天前 · Melatonin is a natural hormone that helps regulate the sleep-wake cycle (circadian cycles). Studies show that melatonin not only helps some people fall asleep, but also enhances the quality of sleep.

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    2020-2-28 · Sleep-inducing foods containing melatonin can be taken to help with getting deep sleep. There are also drinks that help you sleep which can be juice extracts of fruits vegetables and other drinks containing melatonin. The following are the best foods for insomnia because they contain melatonin: Animal foods like eggs and fish.

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    DEEP SLEEP is a high-quality sleep complex that can help you get a restful night’s sleep. This proprietary blend of natural herbs and plant extracts works synergistically with melatonin to help calm the mind and promote a night of deeper sleep. DEEP SLEEP is non-habit forming and can be taken daily to help improve sleep quality. Because the ...

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    Other Benefits of Valerian Root. Valerian root may also: Improve restless leg syndrome ( 16) Reduce symptoms of PMS and menopause ( 17 , 18) Valerian Root Vs. Melatonin: Sleep Aid Showdown. Valerian root and melatonin are different substances. One is a hormone and the other is a supplement.

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    It is a safe and well-tested herbal remedy with a smell like dirty old socks. But don’t let that put you off since valerian is a powerful herb for inducing safe sleep. You can take valerian in a couple of ways. I like the tincture best—10 to 20 drops in a little water before bedtime or in the middle of the night when you awaken.

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