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    2020-1-24 · Exposure to full-spectrum artificial light at night, beyond just the blue light emitted from electronic devices, suppresses melatonin production. (103, 104) Sleep in a completely dark room, free of outdoor light pollution and digital devices such as glowing alarm clocks. Blackout shades should be purchased if necessary.

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    2020-8-11 · Sometimes all you need is a small boost of melatonin, and several studies show that doses as low as 0.1 to 0.3mg are effective for inducing sleep. At 250 mcg, Utzy Naturals Micro Melatonin falls right in that sweet spot. By selecting a low-dose melatonin, you avoid having to invest in a pill cutter and awkwardly chop down smaller doses.

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    2018-7-11 · Van Geiklswijk et al describe supplemental melatonin as “a chronobiotic drug with hypnotic properties”. Using it as a pure hypnotic – a sleeping pill – is like using an AK-47 as a club to bash your enemies’ heads in. It might work, but you’re failing to appreciate the full …

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    2020-6-1 · Natural spectrum lights are made to emulate the full electromagnetic spectrum of light. These lamps can come in many forms, finishes, sizes, wattages, and voltages. In the early 2000’s, many companies made scientific claims that FSFLs were able to treat Seasonal Affective Disorder , slow aging of the retina, and even reduce the chance of skin ...

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    2021-6-16 · For a good reading light you can use this low cost full-spectrum lamp or this bedside light bulb as you prepare for sleep. 3. Blackout Your Room. You may have made the connection already that having a dark bedroom is important for better sleep, but what measures really need to be taken?

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