Melatonin Reviews (Pills and Tablets: Dosage of Sleep
Melatonin pills contain a synthetic form of the drug, which goes by the chemical name: 5-Methoxy-N-Acetyltryptamine. It comes in dosages anywhere from 0.3mg (rare) up to 10mg. It is recommended that you take a small dose to begin with to determine effectiveness, before taking higher amounts on other nights if that dose was not effective.
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